Track it well.

You don't need a food diary to make progress. Here's how to track your weight on its own, what to watch, and how to switch calories off in Weight Loss Tracking Buddy.

The scales can't show your shape changing. Progress photos can, if each one is taken the same way. Here's how to take them, and how to compare them in Weight Loss Tracking Buddy.

Moving from Libra, Withings, Happy Scale or a spreadsheet? Weight Loss Tracking Buddy can import your past weigh-ins from a CSV file, free. Here's how.

Weight Loss Tracking Buddy reads weigh-ins from Apple Health, so a smart scale whose app saves your weight to Health can feed it without typing. Here's how to set it up.

Your weight can move a kilo or more from one morning to the next without any change in body fat. Here's what moves it, and how to see the trend underneath.